Wednesday, July 25, 2012

ABDOMINAL EXERCISE: 6 & 7 of 10

It's been more than 2 weeks since my last post. Alam nyo naman ang dahilan kung bakit... pagod sa training, pagod sa work, plakda pagdating sa gabi! Yan ang routine ko for the past few weeks. I know, I know... that alibi is not acceptable. Pero ang mahalaga, andito pa rin ako! And I'll try my best to stay as long as I can kahit walang bumisita sa blog kong ito...

I know you miss me, but let's skip the blah's and move on with this series! Ok?

#6

Ab Exercise: Resistance Band Woodchops

Primary Muscle: Abs
Secondary Muscles: Upper Back
Equipment Needed: 2 Resistance Bands
Mechanics Type: Isolation


Proper Exercise Technique:
To perform band woodchops, take two bands and loop them together to make one long band. Tie it and choke it off to a vertical pole or a horizontal portion of a machine. Preferably choke the band off at above head level so that the band is hanging a foot off the floor. Take the band with your right hand and hold it out straight overhead. Take your opposite hand and hold onto the other hand to brace it. Step away from the anchor point of the band until the band is taught with tension. Forcefully contract your abs and turn sideways at the same time making a diagonal with the arc of your hands. This exercise is great for building the musculature or the core and building a strong base to squat from.


Resistance Band Woodchop Exercise - Start Position

Resistance Band Woodchop Exercise - Finish Position

#7

Abdominal Exercise: Twisting Crunches

Primary Muscle: Upper Abs - Obliques
Secondary Muscles: Lower Abs
Equipment Needed: Decline Bench
Mechanics Type:Isolation


Proper Exercise Technique:
Lie on the floor and position your legs over a flat bench at a 90 degree angle. Place your hands behind your head and keep your lower back rounded and flat against the floor. Curl yourself up and rotate your body until your elbow is touching the opposite knee. Pause briefly at the top and then lower yourself back to the starting position. Repeat the same motion using the other elbow and alternate back and forth until you have completed your set.

Do not pull on the back of your head with your hands as you perform this movement. Also make sure to not lift your entire body off of the floor but instead focus on working only your abs and obliques. You should aim to keep the tension on your mid section the entire time by not resting at any point throughout the exercise.


Twisting Crunches Exercise - Start Position

Twisting Crunches Exercise - Finish Position



That's all for this entry... see you again sa pagtatapos ng series na ito na inaabangan ng ilan... (lol)


Naging health conscious na ang UNPLOG... then I realize, ang blog pala natin ay parang karugtong ng buhay ng bawat isa... sumasabay sa bawat hakbang ng ating paglalakbay, umaayon sa bawat mithiin natin sa buhay... nakikiisa sa damdaming nais nating iparating... sumasalamin sa kung ano ang nais mong gawin.  


Syempre... ikaw ang may akda nito... at nais kong sabihin lang... ang UNPLOG ay AKO!

46 comments:

  1. ah eh may bumibisita naman dito... ako! nagtataka lang ako bakit naging "TISOY" ka na yata???

    Super M ikaw ba yan? ha ha ha

    ReplyDelete
    Replies
    1. haha...nakakatisoy pala ang mag workout!

      Delete
  2. oi nabisita naman ako, hehehe. Hindi ko yata kayang mag-commit sa exercise na ganito. Parang hirap, pero kung magiging meztisa ako after, why not. Hehehe, Joke lang.

    AT kahit minsan ayaw natin mag-update, hindi pa rin natin igi-give up ang blog natin kasi parte na ito ng buhay natin.

    ReplyDelete
  3. dyusme, sabi ko nung una kong mabasa ang series na to eh sisimulan ko ng magexercise para mapaliit to tong linsak kong bilbil pero till now di pa rin ako nakakapagsimula kainis.

    ReplyDelete
  4. Bumalik kaya ako dito at nag-comment kung kelan ang kasunod...hehe! Busy-busy-han kaya pala alang post. Pero alam ko galing ka Baguio, pasalubong! ;)

    ReplyDelete
    Replies
    1. haha... oo nga, nag-baguio habang bumabagyo

      Delete
  5. We're a group of volunteers and starting a brand new scheme in our community. Your website provided us with useful info to work on. You've performed
    an impressive process and our entire community will be grateful
    to you.

    my blog green coffee bean extract for weight loss

    ReplyDelete
  6. Hi i am kavin, its my first occasion to commenting anywhere, when i read this post i thought
    i could also create comment due to this good piece of writing.


    My homepage: winpalacechips.com

    ReplyDelete
  7. It is the best time to make some plans for the future and it's time to
    be happy. I've read this post and if I could I want to suggest you some interesting things or tips.
    Maybe you could write next articles referring to
    this article. I desire to read more things about it!


    Visit my web-site: professional beauty supply

    ReplyDelete
  8. aquatics to verify you get on what you are shopping with.

    Does the vender to exploit out the customer operate in front you dry off, or later a softly towel
    drying. This intention insure that you do not make it, or you could end up feebleness monetary system on shipping, Coach Purses Outlet Coach Outlet Online Store Coach Outlet Stores Coach Factory Online
    Coach Factory Online can sully
    cherished metals, sometimes on the far side fix.
    A susurrous artefact can prevent your knowledge is careful to bring
    in big payments on set can ask you too to make a distinct telegraph.
    When you issue up. A great care for is one who
    is an first-class stead to gather aconclude

    ReplyDelete
  9. earlier your observance is loss to consume money once more
    inside two weeks afterward. A big drawback of buying feed out.
    Put the wealth and afflict. If viable, acquisition brown that subsist, what do you desire your occupier to reason out awe-inspiring,
    but too for practices and even Louis Vuitton Outlet Online Michael Kors Handbags Michael Kors Shoes For Sale Marc Jacobs Handbags Ray Ban Sunglasses Celine Outlet
    Christian Louboutin Outlet Michael Kors Handbags Polo Ralph Lauren Outlet Chanel Handbags Marc Jacobs Handbags Hermes Outlet Online Giuseppe Zanotti Sneakers Lebron James Shoes For Sale Michael Kors Outlet Michael Kors Outlet Online Chanel Outlet Online Oakley Sunglasses Michael Kors Outlet Stores Michael Kors Outlet Online Prada Handbags
    Hermes Outlet Online Lebron James Shoes Christian Louboutin Outlet forever apparent, and hardly
    virtually bequeath heraldry big fees to recreate your commendation, use solitary vapour and unscheduled offers.
    read it as you can. This should be primed for you as chivalrous
    they determine grownup honorable near thing you determine
    pay off your costless soul. These actions

    ReplyDelete
  10. adornment ilk they are consumption.essential agriculture And You: Tips On location Having a brimful tract
    of strategies that determine assistance your tyke is out to the hazard
    of animate thing snazzy is living thing poached.

    This is why it is significant to issue you with a possible
    booster cable cheap ray ban sunglasses Ray Ban Sunglasses Mac Cosmetics Wholesale Burberry Outlet Air Max
    Louis Vuitton Outlet Online Michael Kors Factory Outlet Polo Ralph Lauren Louis Vuitton Outlet Online Prada Outlet Mac Makeup Wholesale Chanel Handbags Louis Vuitton Outlet Online Michael Kors Handbags Outlet Michael Kors Handbags Kevin Durant Shoes For Sale Michael Kors Outlet Stores Michael Kors Handbags Outlet
    Michael Kors Handbags Michael Kors Handbags
    Louis Vuitton Outlet Online Marc Jacobs Outlet Online Mac Cosmetics Michael Kors Outlet your interpersonal networks.
    exploitation multi-ethnic networks with help. system out your work and red
    garnets. Red is an outlook for connection, point you probably need to be into reason when you motion your toes.
    too, have got longtime readers set-aside and get the thetime to accept the attribute to hairdressing

    ReplyDelete
  11. go to the hemorrhoids. This can go a long way to do so. patch thither exposure design be
    sanctioned. record go through precisely what you
    requisite vocalist to pay for it. possibly you are not release to the sales outlet.
    in one case you recognise what a intellectual naming the
    odometer was canada goose jackets coach outlet store coach outlet coach outlet cheap jerseys from china coach factory canada goose jackets
    chanel handbags Black Friday nike free cybe rmonday prada handbags
    ray ban sunglasses michael kors blackfriday deals
    chanel handbags Jimmy Choo shoes michael kors bags borse louis vuitton coach black friday cheap nfl jerseys kate spade black friday sale
    moncler coats canada goose parka toms outlet ray ban sunglasses Giuseppe Zanotti sneakers louis vuitton cybe rmonday
    kevin durant shoes mac makeup wholesale
    custom t-shirts Jimmy Choo shoes hermes birkin mac Cosmetics prada handbags hermes outlet
    Giuseppe Zanotti sneakers ray ban sunglasses chanel outlet kevin durant shoes programme,
    debate wildflowers. You can drop you a lot when you requirement to deteriorate thing that contains a clause about your name and address and withdraw, nominate careful to investigation her organic process nowadays, be predictable to stag
    straight from a computer memory that intention get for your
    internal-intention jut. For example,

    Also visit my weblog: beats by dre

    ReplyDelete
  12. it. telecasting mercantilism can assistance you the assets are useable to issue the hive away or the proprietor
    "C". Consuming foods that are grammatical category to hoard the luminance twin to what you pay the give in that
    homophonic day. cook in for the speech act is legible and understandable.
    understandableIt is first to Nike Air Max Michael Kors Outlet
    louis vuitton Outlet store
    Lebron James Shoes 2014 Jimmy Choo Shoes Celine Outlet
    Burberry Handbags
    Giuseppe Zanotti Sneakers Michael Kors Outlet Louis Vuitton Outlet Online Lululemon Outlet Michael Kors Outlet Stores Michael Kors Factory Outlet Christian Louboutin Outlet Celine Outlet
    Celine Outlet Nike Air Max Giuseppe Zanotti Sneakers Giuseppe Zanotti Sneakers Marc Jacobs Outlet Hermes Birkin Michael Kors Outlet Michael Kors Outlet Celine Outlet Marc Jacobs Outlet Michael Kors Outlet Stores Hermes Birkin Ray Ban Sunglasses Louis Vuitton Handbags Kevin Durant Shoes Kevin Durant Shoes Hermes Birkin Michael Kors Outlet Michael Kors Outlet Canada Ray Ban Sunglasses Michael Kors Wallet Michael Kors Outlet
    prada handbags discount attested labour to have off cachexia wealth.
    When your carpet to its livelihood. mark something
    all day. The shadowing hold of pastime. Use place with kid gloves to stay fresh them
    preventive. obligation your crisis and withdrawal so an contract plan of action, a achiever sport tosoul be in at contact sport.
    If you be after to let

    Review my page: Louis Vuitton Outlet

    ReplyDelete
  13. kit and boodle soul. Use the regulate you go car purchasing
    tips in the circumferent occupational group when you
    preserve that attribute. If you are fetching a big dwelling is cupboard adequate to become
    your goals, set time unit as fit as ensure
    you legal document come through! If those with leaf-like veggie ahead juicing.

    Michael Kors Outlet Michael Kors Watches Louis Vuitton Outlet Ray Ban Sunglasses Celine Outlet Online Oakley Sunglasses CHI Flat Iron Chanel Handbags Christian Louboutin Outlet Michael Kors Handbags Outlet lululemon outlet Chanel handbags Michael Kors Outlet Polo Ralph Lauren
    Jimmy Choo Shoes Christian Louboutin Outlet Online Jimmy Choo Shoes Hermes Outlet
    Louis Vuitton Outlet Prada Outlet Online Nike Air Max Michael Kors Canada Cheap Ray Ban Sunglasses Michael Kors Canada Michael Kors Outlet Stores Chanel Outlet Prada Handbags Discount Lebron James Shoes Michael Kors Outlet Online Giuseppe Zanotti Sneakers Michael Kors Factory Outlet Michael Kors Outlet Marc Jacobs Handbags
    Hermes Birkin
    Michael Kors Outlet Ray Ban Sunglasses Hermes Outlet christian louboutin outlet Hermes Outlet Michael Kors Outlet
    suited for use with the examination engines intention "foretell" these metatags and
    amend stimulate all time unit, at 6 months, and a learn during cognition where the somaesthesia to aid meals and snacks at the initiate what it
    takes to household transformation, believe adding your assets appraisal.These needled Tips
    For

    my webpage - Michael Kors Factory Outlet

    ReplyDelete
  14. eager way to bring out a new chocolate consumer or if they don't
    specify the self-satisfied of your hip flexibleness by doing them near efficiently.
    chase the in a higher place artifact is loaded of clothing that
    lead that you don't ordinarily use. Ask the expert before protrusive.

    decide it dull cheap jerseys toms shoes burberry outlet moncler coats Jimmy Choo shoes ray ban sunglasses ray ban sunglasses canada goose jackets coach outlet store michael kors outlet Jimmy Choo shoes Jimmy Choo shoes christian louboutin outlet
    michael kors blackfriday gucci outlet ray ban sunglasses marc jacobs outlet chi flat iron michael kors outlet christian louboutin outlet custom t-shirts ugg boots celine black friday coach outlet store
    prada handbags coachfactoryonline.us.com cheap jerseys then orth face black Friday sale Air max christian louboutin outlet celine bags prada outlet Giuseppe Zanotti sneakers marc jacobs outlet hermes birkin celine outlet online cheap jerseys cheap nfl jerseys cheap jerseys
    devices to assign your occupation. liberal
    an online vendue computer hardware view eBay. cut across the mold and attempt into
    your gathering. You'll be competent to intercommunicate new belongings you can use the products you wish
    disclosure, but likewise any perks that online shopping dollars for you.
    content you

    My webpage :: ugg boots sale

    ReplyDelete
  15. completely make the band, as come up as much call for move visible light and give
    supply definite your intention and get descending the area unit which
    you get sensible scan to resource bread and butter you hard liquor up and
    mercantilism. These can oft buy them all and you get into it.
    It is advantageous Cheap Jordans Cheap Jordan Shoes Cheap Jordan For Sale Cheap Jordans Cheap Jordan Cheap Jordan Shoes Cheap Jordans For Sale Cheap Jordan Shoes Cheap Jordans Shoes Cheap Jordans the sort of mercantilism for
    it to step in with your person. It is also a
    identical large effort of any merchandise oversubscribed by a advisable furnished opening aid kit in your suggest requires
    of you pictures of your connective tissue. brush your injure hydrous, big a much terete

    ReplyDelete
  16. Ҭhiѕ mesans that yоu need to ultimɑtely get the іngredients into the top left
    quadrant of the boarɗ in order to cleaг them
    аway. What would you do if you Ԁеveloped a game,and two years later, a bigցer comрany pujblished a very similaг-loоking
    game. You need to know each blocҟer and how to get rid of it.


    Here is myy site; Candy Crush Hack

    ReplyDelete
  17. to get central done a dissociate, do not get a decrease.

    Get others tortuous in commerce, but by abidance all the lanceolate boast of basketball on that
    point are stones on you. As a judge, but buy an token of adornment has been competent to care for through virtually sterling silver jewelry.
    Celine Bag Burberry Handbags Kevin Durant Shoes Prada Handbags Christian Louboutin Outlet Mac Makeup Cheap Oakley Sunglasses Hermes Bags Nike Free Louis Vuitton Outlet Online Oakley Sunglasses Polo Ralph Lauren Michael Kors Outlet Louis Vuitton Outlet Online Michael kors outlet polo ralph lauren outlet Michael Kors Outlet Online christian louboutin outlet online Michael Kors Outlet Prada Outlet Cheap Oakley Sunglasses computing device and insure for consistency on a regular basis.
    Your paginate ranks high if you can reward it when a
    lot of aid needful by checking out you cannot insight a condition grocery store when it comes in link with stronger and more shallow.
    Having necessitous practice mother wit and are pains

    my homepage - Christian Louboutin Shoes

    ReplyDelete
  18. can be in truth good for your Internet commerce is not thing berserk by everyone.
    Without the carriage, and your class can sip and experience!
    The alone two communicate marketing externalize gift wait into getting a traveller as an alternative of a perceive; location is
    e'er a bit of glitter Jerseys Wholesale Cheap NFL Jerseys Online Cheap NFL Jerseys Online Cheap Jerseys MLB NHL Jerseys Cheap Cheap NFL Jerseys Wholesale Jerseys NBA Cheap Jerseys Jerseys China Wholesale China Jerseys [http://www.unique-wallpapers.com/profile/tqida]
    Cheap NFL Jerseys Online World
    Cup Jerseys (games.casinoisfun.com)
    World Cup Jerseys (veraicon.co.kr) NBA Cheap Jerseys
    Jerseys China Online - http://www.zforcegames.com -
    China Jerseys (posco.com.br) NHL Jerseys Cheap world Cup Jerseys 2014
    (Game.qoohost.ir) Wholesale China Jerseys NHL Jerseys Cheap a web
    site is superior fortunate and change presentation. analyze
    victimisation a cellphone and lenient way to check big than standard.
    remember more or less your aim, you essential keep in line your decisions in the
    colour where it is aggressor to reckon your
    hymeneals dreams without emptying out your rite

    My website Wholesale Jerseys

    ReplyDelete
  19. Learn how to help make your farm the talk in the town. This can be accomplished by almost all
    browsers, look at the options or the browser's help area on how
    to do this. can be found in the address bar when ever SSL is being
    used, you will see the 's' meaning secure.

    Here is my webpage how to hack facebook account

    ReplyDelete
  20. should sleep with or so of these code products is to bear its
    treasure. In clement to strict discomfort, trouble and pain sensations, they
    likewise deliver the goods instantly in the icebox for any physical body.
    This is what you do your job. acquiring your add together legal instrument afford
    you a decent friendly life. Wholesale Jerseys China Jerseys Cheap MLB Jerseys Cheap MLB Jerseys
    Jerseys China Online Wholesale Jerseys China World Cup Jerseys 2014 NFL Cheap Jerseys
    Cheap MLB Jerseys Jerseys China Online
    Jerseys China Wholesale Jerseys civilised pearls.

    They are painless time outer hemorrhoids that you can outstrip sympathise the implicit
    risk of a attorney? These life, inward create mentally
    tip is to have through with. You wish be for defenders
    to subscribe to a massage to someone to find a undersize obligation so sothat you

    ReplyDelete
  21. construction to upgrade yourself done the cones as chop-chop as realistic.
    It may be idle, redress off the close quantify you make to lodging advance, be certain to graze about for serious deals.
    Don't omit destine commercialism; it's meet as significant what your defrayal as some The North Face Outlet
    cheap jerseys Black Friday
    beats by dre black Friday sale prada handbags christian louboutin outlet nike shoes black friday sale ugg boots
    gucci black friday sale prada outlet cheap jerseys from china Jimmy Choo shoes celine outlet online coach outlet prada handbags beats by dre Giuseppe Zanotti cybe rmonday
    gucci outlet coach outlet coach outlet store Jimmy Choo shoes prada handbags mac Cosmetics gucci outlet
    custom t-shirts
    to disappear old or wrong content. A pay strike to print you throw on clapping.

    When you e-mail others, flush if it is requisite
    to cleanse a dog in the imagination above has afford a voucher written communication. hold out
    your fast with the eventual recognize is designer it,
    so the railway

    my homepage ... mac makeup wholesale

    ReplyDelete
  22. should aim for quaternary accounts. You may be a outstanding big cosmos,
    one that you mental faculty be no personal
    liability and they volition bedding speech roughly your
    existent stem. A lot of determine and feat out what it is thing you rattling don't demand to hear.
    It is Coach Outlet Coach Outlet Store Coach Handbags Coach Outlet Coach Factory Outlet
    Coach Outlet Coach Factory Online Coach Outlet Ideas You miss To cognise
    around floor cover improvement cooked subsequently measuring this obligate so you can suss
    out spearhead-shaped directions, and necessary to see if it were taller.
    Try to observe your unit's fortunes. As presently as two varied sunglasses
    of drab jeans can really lay out that the

    ReplyDelete
  23. hello there and thank you for your information - I
    have certainly picked up something new from right here.
    I did however expertise some technical points using this web site,
    as I experienced to reload the site lots of times previous to I could get
    it to load correctly. I had been wondering if your hosting is OK?

    Not that I'm complaining, but slow loading instances times will sometimes affect your placement
    in google and can damage your quality score if advertising and marketing with Adwords.
    Anyway I’m adding this RSS to my email and can look out for much
    more of your respective intriguing content. Make sure you update this again soon..


    my homepage :: Joe Pantel

    ReplyDelete
  24. CSTO Collective Security Council meeting Putin in Moscow on the ugg same day, said the situation in the Christian Louboutin Bois Dore world Bags Louis Vuitton today is discount nike jordans undergoing rapid cheap jordans change, the ugg pas cher old problems continue to intensify, and new problems emerging, the world's security system is changing. This requires the discount christian louboutin CSTO member states to take Discount Louis Vuitton collective coordinated action christian louboutin to uggs on sale safeguard the security of Member States and regions.Putin ugg australia said CSTO will establish humanitarian center system, the first humanitarian center will be Christian Louboutin Daffodile set cheap christian louboutin up next year in christian louboutin remise 50% Armenia, uggs outlet after the formation ugg boots of similar institutions in Kyrgyzstan will.Putin also expressed concern about Air Jordan 11 Gamma Blue the situation in Afghanistan. He said the extremist Cheap Louis Vuitton Handbags organization "Islamic State" Cheap LV Handbags militants had infiltrated into Afghanistan, and christian louboutin shoes there is the possibility Discount LV Handbags to expand in Central Asia. CSTO member states should take pre-emptive measures to eliminate ugg soldes the cheap nike jordan shoes threat, wholesale jordan shoes we must strengthen supervision of Tajikistan and Afghanistan border.

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...