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Mr. Lonely... lol |
Ikaw ba ay malungkot gaya ko? All SET (Stressed, Exhausted, Tired)? O kaya naman eh meron kang tripple D syndrome (Depressed, Down and Drained).
O kaya naman eh nasa sitwasyon ka na walang nagmamahal sayo, o iniwan ka ng taong pinapahalagahan mo. Saklap di ba? Feb-ibig na!!!
So, ano ang gagawin mo para maibsan ang kalungkutan? Simple lang....
KUMAIN!!!!
At ito ang syam na pagkain na nakakapag pasaya ayon kay Shireena Galal...
1. TAHONG!
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Sino ba naman ang hindi magiging masaya pag nakakain ng tahong? Paborito ko eh yong may dahon ng sili at luya na ginisa sa kamatis na maraming sabaw hmmm! yummy! |
Mussels contain trace nutrients, (elements required in your body, but in minute quantities to maintain proper physical functioning).Trace elements such as Zinc, Iodine and Selenium are all crucial thyroid stabilizers. You always want to make sure that your body’s main mood regulator, your thyroid, is stable and on track.
2. SPINACH
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This is proven the source of strength of Popeye! |
Spinach contains PHENYLETHYLAMINE, an organic compound that is also a name of a class of chemicals that are known as psychoactive drugs and stimulants.
PHENYLETHAYLAMINE releases DOPAMINE and NOREPINEPHRINE , chemicals used as anti depressants and stimulate happy, pleasurable and rewarding senses in the brain. Dopamine is also the neurotransmitter released when you get a pleasurable high from cocaine.
Spinach is also known for the amount of MAGNESIUM it contains, which helps boost your energy through your body.
3. ASPARAGUS
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Madalang ako makakain neto... Sige, kasama ka na sa list ng mga gulay ko! |
Asparagus contains SEROTONIN, a “happy hormone” that controls your mood, emotions, and sleep. These hormones can be processed effectively by intaking TRYPTOPHAN, which can also be found in asparagus. Who doesn’t want some happy hormones these days?
4. EGGS
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Hindi lang pala to pampalakas, pampasaya din! |
Eggs do more for you than make you stronger, they too contain TRYPTOPHAN, the happy hormones boosters! They also contain CHOLINE – a mandatory nutrient that aids in increasing your mental sharpness and positive attitude.
Hurray!
5. OILY FISH
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Hmmm... buti na lang peyborit ko ang salmon! |
It is highly recommended to eat fish a couple days a week, especially fish with high concentrations of OMEGA-3. These fish oils excrete fatty acids that aid in stabilizing our brains. Not to mention, Omega-3 is extremely healthy for your skin, hair and metabolism.
Oily fish include salmon, trout, sardines, herring and mackerel.
6. DARK CHOCOLATE
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Maraming may ayaw sa Dark Chocolate dahil mapait... pero take note, this is a healthy chocolate! |
We all know dark chocolate is way healthier than milk chocolate and fortunately it is as delicious, especially knowing that it contains MAGNESIUM, an element that spreads through your body giving you a positive energy while relaxing your muscles and reducing anxiety. Ultimately, it reduces the possibility of depression.
I might just go on a dark chocolate diet!
7. LEGUMES & NUTS
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So, always buy mixed nuts! Para laging masaya! |
Legumes are basically seeds, beans, peas and some nuts, and they are way healthier than people think. By distributing high amounts of magnesium, they are quite the energy boosters.
You know when you work out and you are finally done and drained, you feel light, energized and just happily zen? That’s the work of magnesium, a crucial trace element in your body that gets excreted during sweat. So stack up on these beans and seeds, they’re the trick!
Most nuts like walnuts, hazelnuts and almonds are a rich source of our Happy Hormone, Serotonin! Many of them also are high in OMEGA-3 oil – so beneficial!
8. AVOCADO
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Aha! Another peyborit! Avocado shake to be exact! |
Like asparagus, avocado contains SEROTONIN, a feel-good neurotransmitter. It is also extremely healthy and benefits your hair, skin and nails.
9. GREEK YOGURT
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Yon lang! I'm not a fan of Yogut! |
Greek yogurt is a sacred food for the healthy gurus. The main reason is the probiotics it contains that help boost your energy and benefit your immune AND digestive systems!
For those of you wondering, PROBIOTICS are the opposite of antibiotics. You take antibiotics to kill all bacteria and germs in your body where as probiotics are microorganisms (microbes, bacteria and germs) that are healthy when consumed, like yeast in yogurt!
Source 1
9 foods that activate your happy hormones!
By:Shireena Galal
Happy Eating Everyone!!!
Super Happy M! :)
Kaya pala ako tumataba hahah
ReplyDeleteOo nga, tumataba ka na! hahaha
DeleteFavorite kung kainin ang mga sumusunod:
ReplyDelete1. Spinach - kasi may lahi yata kami ni Popeye...lols...masarap siya apart from the nutrients it provides.
2. Asparagus - Wow, eto pang sosyal na veggie, it has a kind of sweet taste or aftertaste and very edible. Pinapapak ko lang siya
3. Salmon - I share with you Mar, gustong gusto ko din ang salmon, kaya every time we visit IKEA, yan lagi ang order ko or if I have other order, it should contain salmon or I would order a separate one with salmon..hahaha (takaw mode lang)
4. Dito sa Mid-east, you'll find a variety of yogurt, ako ang fave ko ay ang yogurt na may ibang blend na or ibang flavor esp. strawberry and mango. Plus, the good benefit of yogurt is it makes your digestion a bit faster. Kaya highly recommended ito sa mga nagda diet.
5. Of all the legumes, I'd prefer nuts, any kind of nuts either, almond, pistachio and peanuts
Pero, teka lang, lungkot na lungkot ka na pala diyan, bakit nga pala di ka pa nakaka uwi (for vacation) akala ko ba 9 months ka lang diyan? hehehe. Na extend ka ba or may project pa na highly needed pa rin ang presence mo? (just asking) :) :) :)
Delayed ang project... na extend ng na extend ang date of completion kaya hanggang ngayon eh andito pa rin ako hahaha
DeleteYung nga din ang unang sumagi sa isip ko eh, knowing na it's typical in the MidEast na ma-delay or maging out-of-target date ang finishing ng project. Anyway, enjoy lang diyan Mar, makakauwi ka din :) :)
DeleteFave ko dyan sobra ay tahong ! Pramis! Nakakaubos ako nian ng isang kilo!
ReplyDeleteIsang kilo? Tindi mo pala kumain ng tahong! hhaha
Deletekain ka din ng banana may enzyme yun that can make u happy...
ReplyDeleteah talaga? isama na sa list ang banana!!!
Deletetrue love lang sapat na para maging masaya .. haaha.
ReplyDeleteandaming hormones kong nabasa! Naalala kong nurse pala ako at dapat alam ko ang mga 'yan :p
Buti ka pa Ninong, may true love na hahaha
DeletePero habang nag-aantay ng true love, kain kain muna ng mga pagkaing pampasaya
Good Job pala sa PBO outreach Nurse Moises!
Kaya pala super joyful ako kasi kain ko lahat yan at in love pa;)
ReplyDeleteJoyful Joy at in love pa! Ikaw na Ms Joy! hahaha
DeleteI love tahong. kaso lng, ingat-ingat sa red tide XD
ReplyDeleteSpinach... talbos ng kamote lng ang available dito at madalas namin kinakain.
Asparagus... ang paet ng lasa nya saka medyo expensive siya.
Egg... masarap ung hard boiled with konting asin.
Oily fish... well, big fan ako ng mga isda. yan madalas ang ulam namin dito.
Dark Chocolates... at milk chocolates peyborit ko.
Legumes... mani mani mani!!!
Avocado... seasonal fruit... masarap gawin ice candy yans.
Yogurt... errr... di ako mahilig jan. di ko type ang lasa.
Ayaw mo din ng yogurt? hahaha taho na lang...
Deletedalawa lang ang alam ko dito yung chocolate at yung nuts.... yung iba di ko sure hahaha..
ReplyDeleteTry mo kumain nong mga di mo alam, tapos antay ka ng ilang saglit kung sasaya ka hahaha trial and error lang yan axl! try mo!
DeleteUy informative post!
ReplyDeleteFairness ganda ng arms ha haha, at sino naman nang iwan sau aberrrrr
Arms talaga napansin? hahaha
DeleteWag mo na kilalanin at baka resbakan mo pa, nananahimik na yong tao hahaha
egg and avocado lang ang bet ko. I hate tahong and mani.. I think you know why... hehehe
ReplyDeleteI know, allergic ka sa tahong at mani. hehehe
Delete6-8-9 pwede na sakin un, di ba kasali ung caramel sundae ng mcdo? hahahaha ung kasi ung trip ko pag stressed out ako sa work!
ReplyDeletehahaha hindi eh! Nakakataba yang caramel sundae MEcoy, hinay hinay lang haha
DeleteUhmmmm kaw ba to Nget? Asan yung pinakapaborito mong KAPE? ahahaha
ReplyDeleteMukha bang hindi ako yan? Di ka makapaniwala? hahaha
DeleteIbang level na yong KAPE eh, di sya pwede ihilera sa list sa taas... gets? haha
Happy eating ang title tapos picture mo kaagad, dapat sumali ka dun sa list LOL winner yung tahong at mani good combination
ReplyDeleteAko ang pinaka masarap malamang hahaha
DeleteKung di lang sa healthy benefits ng asparagus di ako kakain nyan pramis!
ReplyDeleteHindi mo type ang asparagus? Nagdadalawang isip tuloy ako dyan kung bibili ako o wag na lang hahaha
DeleteKaya pala ko malungkutin eh, mali ang mga kinakain ko. Gawin ko nga tong reference hehe...
ReplyDeleteGo lang! Happy Eating hahaha
Deletepara akong nagbabasa ng old lecture ko nung grade 6, Hi sa Nutritionist namin sa school dati na nagpapalecture every nutrition month haha. Eat healthy super mario para pag dumating na si Basha malusog na malusog ka haha.
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