Thursday, June 28, 2012

ABDOMINAL EXERCISE! 2 & 3 of 10


Nagawa nyo na ba ang unang ehersisyo na pampaliit ng tyan? Ano ok ka ba tyan? Since alam ko na gusto nyong mapadali ang pag-liit ng inyong tummy, dalawang routine agad ang entry na to.

#2
Ab Exercise: Hanging Knee Raise
Primary Muscle: Abdominals
Secondary Muscles: Core
Equipment Needed: Something to Hang From
Mechanics Type: Isolation

Proper Exercise Technique:
Hang from a chin-up bar. Rapidly kick knees up toward chin, rounding back slightly during movement. Hold and squeeze at the top. Don't swing body for momentum.

Hanging Knee Raise Ab Exercise - Start Position

Hanging Knee Raise Ab Exercise - Finish Position

Madali lang di ba? Palambi-lambitin ka lang ayos na. Make sure lang na matibay ang kakapitan nyo.

Next routine:

#3

Ab Exercise: Twisting Abdominal Crunch
Primary Muscle: Obliques
Secondary Muscles: Abs
Equipment Needed: Floor Mat
Mechanics Type: Isolation

Proper Exercise Technique
Lie on back, legs bent and cross one leg over other so ankle is on other leg. Put hand opposite bent leg behind head. Without pulling head, bring elbow toward opposite knee. Switch sides after target reps.

Twisting Abdominal Crunch Exercise - Start Position

Twisting Abdominal Crunch Exercise - Finish Position

Para hindi mahirap lalo na sa mga una palang gagawin ang routine na ito... gumawa ng set na comfortable kayo and in between sets, rest a few minutes. Tapos increase the sets as you do it the next day.  As you become accustom with the routine the more you have to increase the sets  para mas effective. Oki Doki?

Hindi po ako expert... I'm doing this entry not only for you guyz but also for me and my health... as prescribed! Kaya samahan nyo ko hehe nandadamay lang!

TO A HEALTHIER US!!!!!! Cheers! 

7 routines to go!

Notice: All photos are not owned by Unplog. 

Tuesday, June 26, 2012

ABDOMINAL Exercise! 1 of 10

Wants to reduce your waistline? Tired of your beer belly that is protruding or bouncing? Follow this simple and easy steps to a flat and well toned stomach. No need to go to the gym, equipments can be improvised and you can try this at home by just following instructions. 

Warning!!! Consult your doctor before proceeding. 

1. BICYCLE ABDOMINAL CRUNCH EXERCISE
                        Primary Muscle: Obliques
                        Secondary Muscles: Abdominals
                        Equipment Needed: Exercise Mat
                        Mechanics Type: Isolation


Proper Exercise Technique:


Lay flat on your back as if doing a crunch. Lift your legs up with the upper leg being parallel to the floor but not resting on it. Start the exercise just like a normal crunch whereby you lift your upper shoulders off the floor but in a twisting motion. Performa a "one shoulder at a time" crunch and in a bicycle fashion, bring the left knee and your right shoulder off the floor towards the centre of your body. Next repetition, switch your crunch so that your left shoulder and your right knee come closer together. 

Bicycle Abdominal Crunch Exercise:

Start Position

Finish Position
Tip: 
Remember to slowly but deliberately lift your shoulder off the floor and focus on the abdominal muscle doing the work. Don't aim to get your shoulder off the ground as much as possible but to feel the abdominal contraction. You should not focus on bringing the shoulder up with any other muscle group such as the neck and shoulder.

Up next! Exercise #2....


TARA NA AT MAG EXERCISE TUWING UMAGA! 


Love yourself... Love your life and have a lovelife.... Enjoy everyone!!!




Notice: All photos are not owned by Unplog. 



Monday, June 25, 2012

7 Secrets of the Rich

by Dyan Ramos

The following are list of things that were probably not taught to many of us in childhood. Things that we regret not knowing from the start, yet we will appreciate once we start practising them now. I listed them down based on my experience mingling with businesspeople & experienced financial coaches themselves. Friends, enjoy the "7 Secrets of the Rich' :

1) Rich people believe failures are essential part of growth and success. 
It is not a few times when we have been conditioned not to make mistakes -- whether at home, school or work. Most of us grew up "afraid to fail" because we're used to have it accompanied by a punishment. The worst is people in our past used these failures and mistakes against us, that made us go for the safer sail. Notice therefore that 90% of Filipinos would go for job security (afraid to take risks) rather than aim for perfection in business . Because we're afraid of the unknown and the unfamiliar, we'd rather not talk about money and instead go on with our mediocre life expecting everyday to be the same at the office. Yet, when you think of the most successful and the wealthiest people on earth, none of them talked about a perfect journey while in the process of getting rich. Nanay Socorro of National Bookstore, Mr Henry Sy & Mr. John Gokongwei Jr. each had his/her own version of downfalls & failures before they made it to the top. The big secret therefore is to strengthen your tolerance to failure, and to get yourself educated to lower the risk especially in doing business and investing. In today's information age, almost all questions about life have their answers somewhere. Take advantage of the information technologies like the internet, wireless communication etc. to get answers and to pacify your doubts.

2) Rich people are not the smartest, they just have better money managemement habits. 
The wealthiest of men (most of them from childhood) practice proper handling of finances and allocating their income into different purposes (e.g. 50% of income goes to Necessities, 10% goes to Charity or Give Account). The discipline to stick to the habit is already within their being as they have been practising it for many years. They are also skilled in differentiating Assets from Liabilities, and in handling their Financial Statements. They know for instance that Assets are properties that put money INTO their pockets while Liabilities are things that take money OUT of their pockets. A house may be an Asset if it is being rented & you get monthly cashflow from your tenants, while it can also be a Liability if you are living on it & paying monthly dues for its mortgage. Same with a car, if you use it for business, it is an Asset; yet, if you bought it for personal use & leisure it becomes a Liability. The wealthy are skilled in updating their financial statements, means they're taking account of every peso & every centavo. For ordinary Filipinos to have access on how to start writing a financial statement, the rich recommend getting a mentor who can teach you the basics of personal & business finance. You'll discover that it really is just simple math, you don't need to be a wizard in order to become financially successful.

3) Rich people value the spirit & culture of sharing. 
In a world where most people think scarcity, the rich believe that resources are abundant and that the world is overflowing with opportunities. While the poor practice the infamous "crab mentality" habit (pulling down whoever's on top), the rich like the idea of seeing everyone succeed in business & life. You may have witnessed this among the circles of Chinese businessmen where they push each other to become richer because by then, their own businesses improve as well (i.e. they get more potential investors, people have more purchasing power, the economy gets stronger) . These Chinese businessmen protect themselves by protecting others first. The wealthy recommend an average person to practice sharing everyday -- share information, ideas, opportunities and resources to others so that once wealth is in his hands, he is ready to grow it. If one wants to be successful and truly wealthy, it is crucial that he gives up attachment to money and material wealth. The most valuable factor in your journey to becoming financially free is the mindset. It's not about how much you have now, but how ready you are for future wealth. Share what you have -- be a generous giver and an excellent receiver as well. Feel like you are already wealthy by having the "abundance mentality". The world is full of blessings & opportunities if you just look around & seek for them.

4) Rich people use the art and science of leverage in business. 
Leverage means using OPR or "Other People's Resouces" (i.e. time, money, talent, skills) to speed up one's growth in business and in life. It is indeed never new to the wealthy to define an authentic business as that with atleast 500 people working for the owner or with the owner as partners. It's just natural (a universal rule), nobody gets successful in life by doing it alone. That's why 90% of small business owners fail in the first 5 years due to mismanagement as backed up by DTI. Small businesses, specifically traditional ones, find it hard to expand with just a few workers because their income reaches a certain limit. The owner of a small business usually runs out of money or energy after a few years of operation. It lacks a system, and the power of leverage. Yet, take a look at what Mark Zuckerberg did with Facebook. As the youngest billionaire quoted by Forbes magazine, he reaches out to billions of Facebook users worldwide and leverage on them & and his system to earn $150 million annually from his advertisers. It means he can leave the business operation to his workers & the system while earning (a great example of "people & system working for him, and NOT him working for the business"). There are thousands and thousands of business ideas being created every hour at different places in the world. Yet, they are not being executed because of lack of knowledge on systems and the use of leverage.

5) Rich people think long-term. 
While the poor spend for their present lifestyle, the rich think long-term by buying Assets (e.g. real estate properties, businesses) that could generate passive income (income without work) and eventually give them time to enjoy their wealth. The reason most employees remain broke is that they buy Liabilities (e.g. a car, a house under years of mortgage) that take money out of their pocket. While the poor and middle class spend for now, the richest of people believe that the secret to long-term wealth is to "delay gratification" . Thus, they add more to their passive income generators (e.g. buy more properties, invest more on paper assets & businesses) so that in the future they could enjoy their wealth. They know for a fact that Financial Freedom means having not only the money but BOTH the money & the time. Lots of people nowadays may find excessive cash is not really that hard to earn, but how many of us can really enjoy these cash? How many can take vacations for the whole year & come back to find their income still flowing or even getting stronger? Not a lot I could guess. Like what my mentors would always say "better work your ass off for the first 5 years & enjoy wealth for the rest of your life THAN work easy all your life without ever having a chance to enjoy what you've worked for." Yet as crazy as it may sound, statistics show that most Filipinos would rather stick to job security than start a business full time. There must be something wrong somewhere with the way we were raised and the values that were instilled in most of us.

6) Rich people prioritize financial education. 
One of the biggest myths in business believed by many is that a huge capital (let's say, 20 million pesos) should be available before you can do business to enjoy the success of business tycoons like Mr. Henry Sy. Ofcourse capital plays a role in business, but it shouldn't be the first priority. If you talk to any of the wealthy people living today, they will tell you the same thing -- focus on your financial education first. Get yourself educated in matters of business. There are thousands of books written about leadership, success and getting rich (e.g. "Secrets of the Millionaire Mind" by T. Harv Eker & "Rich Dad, Poor Dad" by Robert Kiyosaki are highly recommended). These authors gave us a chance to access the minds of the wealthy & what made them successful. There are also seminars & workshops being held by financial gurus & financial education advocates. Their aim is to make it available for ordinary people the secrets & the values practised by the wealthy. Take advantage of these opportunities. David Bach, an American author once said "financial education needs to become a part of our national curriculum and scoring systems so that it's not just the rich kids that learn about money... it's all of us."

7) Rich people find mentors that they could model and learn from. 
This is perhaps the most important of all the 7 secrets mentioned above. Because without a mentor, somebody won't know where & how to start. If you do not have a "rich dad" to model, the rich recommend that you search for virtual mentors (i.e famous authors & inspirational speakers) or find a group from which you could learn BOTH the mindset and the skill set to be able to make it successful in business. Remember to look for mentors who have the experience and a good track record that prove their success. 

One of the great things about having mentors & coaches is that you can leverage on their past failures & experiences. Means, you do not have to undergo the same trials & downfalls because what your mentors present to you is already the proven road. Friends, family members & colleagues who aren't experienced in business don't count.

Why listen to these people while deciding for something when they haven't even proven to be financially free themselves? This is insane, yet most Filipinos are guilty of this. Environment, no doubt, plays the most influence in a person's decision. If you want to get ahead of the business game & in life, surround yourself with people who can build you up & people you can model. True enough, if you want to learn yoga, you find a yoga coach. And if you want to learn business, you find a business coach. It's pure simple logic.

To learn more how to become financially free, and to meet other Filipinos with the same wealthy-mindset. ..

Sign-up on:

www.ca2020.net

(an invite by Dyan Ramos)

============ ========= ========= ========= ========= ========= 

* Comments & reactions are welcome at any time, you may reach the author (Dyan

Ramos) at 0929-5514774 or 0915-2948858




Unplog's note:
I highlighted the 7 key points for those who are not fond or reading long and winding post. Anyway most of the 7 points are self explanatory... I just have a few questions to ask:

1. For those rich people out there... I just want to know if this is really the same secret you have? Or you may want to add secrets to make it 8? 9? or make it 10 secrets maybe? (You can use anonymous mode to keep your profile private)


2.  For those who wanted to be rich, are you going to follow these 7 secrets or you have doubts and think it may not work for you? Then, how are you planning to become rich?

3. For those who wants to stay in their average financial condition... would it hurt you if for once in your lifetime dream of becoming a rich person? Or deep inside, you are now memorizing the 7 secrets... admit it!

4. And for those people out there who were desperate enough to be rich... do you honestly believe that following these 7 secrets will make you an instant millionaire?


I want to be rich!!!!!! Masama ba???



Saturday, June 23, 2012

PHILPOST TOUR UNO

First, salamat kay Axl sa imbitasyon para makasali sa tour na ito. Very persistent sya na sumama ako with matching email confirmation para talagang selyado at may ebidensya ika nga. Kaya naman, past 12:00 pm pa lang eh nasa Liwasang Bonifacio na ko. Di ko alam na yong mga nakakasalubong ko sa Liwasan eh mga kasali pala sa tour at take note, mga photographers at bloggers... spell the word "Big Time". I'm not worthy... (pahiram ng linya Theo hehe)

Since first time ko sumama sa ganito, I don't know what to expect... kaya go with the flow na lang... nahihiya pa kong ilabas si camerang walang pangalan... pero di nagtagal ok na, dami ko nga photos eh, nahihiya pa ko ng lagay na yan. (For your info, mahiyain po talaga ako at tahimik hehehe) Dito lang ako madaldal sa blog ko... minsan nga hindi pa rin eh... pansin nyo tamad ko magsulat (lol)

This is a two part posting... like I said medyo marami akong photos, kaya hahatiin ko sa dalawa. Unahin natin mga kasali sa tour... I manage to take a snap shots on some of the people of the events... di ko man sila matandaan pangalan, at least I have their photos naman.

Kaya mga Ka- PhilPost... here we go...



These umbrellas will gonna be useful towards the end of the tour... waaah wala akong payong...

Axl's group... asikaso, pero late sya dumating, yon lang lol

The tour members after the group picture... getting ready!

Our Guide... Kuya Rence Chan

Shootttt!

Old Photos... remembering the past, our history...

All up... few are listening...

Show me... where???

I wonder what's with the stairs...

Silip...

PhilPost Hall... where bidding and lecture's going to happen at the same time...

Getting ready for the bidding... Collections of Old stuff... define Old? Very Old...

Checking out the items for bidding...

Last look at the items before the bidding starts...

Center Stage...

Bidders? Maybe..

The P.O. Boxes...

Jeffrey de Roxas, Axl, & Jasmine Cruz

The Family...

A snap shot during the lecture...

Bored? Sleepy?

Hello? Bibilhin ko na ba tong mga stamp?

The Collector's son... Not for Sale

Bilhin mo na kasi yan lahat...

Sold to number 16!

Tingala Effect...

Welga sa MET... di kami pinapasok lol

The other side of the street...

Enjoying Escolta street view...

Thinking where to go next...

In action...

Anyare???

Yan... ganyan!

Inside Calvo Building...30 pesos to go up at the second level

Unti-unti ng nababawasan mga kasama sa tour... parang dahong nalalagas

What's with the poster??

And the best part ends here...

What's your order? Rice! More Rice!!!!

Pancit Canton... with Rice (hello carbo)

Pancit canton upclose

Nido Soup... Di ako nakatiis, nag research ako why Nido soup tawag dito.

Ang masarap na Asado!

Ang Fried Rice Bow!

 End of part one...

Ginutom tuloy ako... Saka na ang conlcusion sa last part....

CIAO!!!!

Thursday, June 21, 2012

Sail Away!

Photowalk part 2...

After MOA, we set foot again on the road going to Baywalk area. This time, weather is good and the sun shines brightly towards the horizon. 

May nabasa akong quote and it goes a little something like this: "Walking becomes boring, when you learn how to fly..." Tama naman, but since I don't know how to fly yet, mag enjoy muna ako sa paglalakad. Along the way, may nadaaanan kaming point-point malapit na sa star City and since di pa kami nag breakfast, stop over muna to eat. (Nanibago ako, ang mura kasi ng bill namin)

At nagpatuloy kami sa paglalakad, till we reach Folk Arts Theater... buti na lang may bench sa gilid na pwedeng pahingahan, our second stop that day kasi umambon na naman uli. 

As we continue the journey, we found this place, a Dock area, a small pier, where you can see yachts parked on the bay side. Now I remember the quote about walking and flying... Why don't we try Sailing??? 

What do you think? Come with me and lets SAIL AWAY!!!   

What would it be like to own one like this? 


Afloat...


Parked! Waiting...


I smell something fishy...

Sails down...

MV... mv...

The Flock...

Good weather...

Baywalk...

Fishing rod...

Bay-cicle...

The Family...

Aye! Captain!

'till my next stop...
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