Abdominal Exercise: 10 of 10

Muntik ko nang makalimutang tapusin ang post na ito... Napatingin lang ako sa maganda kong abs kaya naalala ko na may utang pa pala akong huling routine. (Ang maniwala-pangit)

At para sa ikagaganda ng abs ng bawat isa at ikaliliit ng tyan ng marami... heto na ang last installment! Yahoo! 

#10

Abdominal Exercise: Ab Wheel

Primary Muscle: Abdominals

Secondary Muscles: Lats & Triceps

Equipment Needed: Ab Wheel

Mechanics Type: Isolation

Proper Exercise Technique

This is probably one of the hardest exercises to work your core as it focuses in on both the top and bottom portions of your abdominal. With the ab wheel on the floor, get on your hands and knees and grab the handles of the ab wheel and extend straight out so that core is parallel to the floor and then return to the beginning position. Like most body weight exercises, you can do this one slightly easier or harder by pulling your knees off the floor or keeping them on the floor. To work the obliques, you can curve the path of the wheel slightly to the right or left and target those sides. Ab wheels come in different sizes. The one from the photo below is a bit larger than many of the smaller ab wheels you'll typically see in the gym, but they all work the same way.

Ab Wheel Exercise - Start Position

Ab Wheel Exercise - Finish Position

At yan po ang huling routine para makumpleto ang perfect 10 Abs na inaasam nyo. At para sa mga naghihintay na masilayan ang aking abs or ab.... tingnan ang larawan sa baba.

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Ang lakas mag trip!

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Disclaimer:
Ang mga larawang ginamit mula sa unang routine hanggang sa huling routine ay hindi po pag-aari ng Unplog. Maging ang routines at workout series ay hindi rin pag-aari ng Unplog. The source of this workout is unknown and was given to me as hard copies. Kung ikaw ang may akda nito at nais mong tanggalin ito sa aking blog, email me to this address -nadrev_mjr@yahoo.com and I will do so. Salamat!