ABDOMINAL EXERCISE! 2 & 3 of 10

Nagawa nyo na ba ang unang ehersisyo na pampaliit ng tyan? Ano ok ka ba tyan? Since alam ko na gusto nyong mapadali ang pag-liit ng inyong tummy, dalawang routine agad ang entry na to.

#2
Ab Exercise: Hanging Knee Raise
Primary Muscle: Abdominals
Secondary Muscles: Core
Equipment Needed: Something to Hang From
Mechanics Type: Isolation

Proper Exercise Technique:

Hang from a chin-up bar. Rapidly kick knees up toward chin, rounding back slightly during movement. Hold and squeeze at the top. Don't swing body for momentum.

Hanging Knee Raise Ab Exercise - Start Position

Hanging Knee Raise Ab Exercise - Finish Position

Madali lang di ba? Palambi-lambitin ka lang ayos na. Make sure lang na matibay ang kakapitan nyo.

Next routine:

#3

Ab Exercise: Twisting Abdominal Crunch
Primary Muscle: Obliques
Secondary Muscles: Abs
Equipment Needed: Floor Mat
Mechanics Type: Isolation

Proper Exercise Technique

Lie on back, legs bent and cross one leg over other so ankle is on other leg. Put hand opposite bent leg behind head. Without pulling head, bring elbow toward opposite knee. Switch sides after target reps.

Twisting Abdominal Crunch Exercise - Start Position

Twisting Abdominal Crunch Exercise - Finish Position

Para hindi mahirap lalo na sa mga una palang gagawin ang routine na ito... gumawa ng set na comfortable kayo and in between sets, rest a few minutes. Tapos increase the sets as you do it the next day.  As you become accustom with the routine the more you have to increase the sets  para mas effective. Oki Doki?

Hindi po ako expert... I'm doing this entry not only for you guyz but also for me and my health... as prescribed! Kaya samahan nyo ko hehe nandadamay lang!

TO A HEALTHIER US!!!!!! Cheers! 

7 routines to go!

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