Wants to reduce your waistline? Tired of your beer belly that is protruding or bouncing? Follow this simple and easy steps to a flat and well toned stomach. No need to go to the gym, equipments can be improvised and you can try this at home by just following instructions.
Warning!!! Consult your doctor before proceeding.
1. BICYCLE ABDOMINAL CRUNCH EXERCISE
Primary Muscle: Obliques
Secondary Muscles: Abdominals
Equipment Needed: Exercise Mat
Mechanics Type: Isolation
Proper Exercise Technique:
1. BICYCLE ABDOMINAL CRUNCH EXERCISE
Primary Muscle: Obliques
Secondary Muscles: Abdominals
Equipment Needed: Exercise Mat
Mechanics Type: Isolation
Proper Exercise Technique:
Lay flat on your back as if doing a crunch. Lift your legs up with the upper leg being parallel to the floor but not resting on it. Start the exercise just like a normal crunch whereby you lift your upper shoulders off the floor but in a twisting motion. Performa a "one shoulder at a time" crunch and in a bicycle fashion, bring the left knee and your right shoulder off the floor towards the centre of your body. Next repetition, switch your crunch so that your left shoulder and your right knee come closer together.
Bicycle Abdominal Crunch Exercise:
![]() |
Start Position |
![]() |
Finish Position |
Tip:
Remember to slowly but deliberately lift your shoulder off the floor and focus on the abdominal muscle doing the work. Don't aim to get your shoulder off the ground as much as possible but to feel the abdominal contraction. You should not focus on bringing the shoulder up with any other muscle group such as the neck and shoulder.
Up next! Exercise #2....
TARA NA AT MAG EXERCISE TUWING UMAGA!
Love yourself... Love your life and have a lovelife.... Enjoy everyone!!!
Notice: All photos are not owned by Unplog.
TARA NA AT MAG EXERCISE TUWING UMAGA!
Love yourself... Love your life and have a lovelife.... Enjoy everyone!!!
Notice: All photos are not owned by Unplog.
fitness first ba to? hehehe
ReplyDeleteyes, sa 10 of 10 post, mare reveal ang model ng fitness first hahaha
DeletePati ito may series na din? You the man!
ReplyDeleteYes Ms Gracie... para ma-motivate ako mag exercise ahaha... post ko yan para sa sarili ko hehe
Deletekala ko ikaw ang model ha ha
ReplyDeleteso abangan namin ang six-pack abs mo sa susunod na post ha LOL!
"Love your life and have a lovelife" - eh musta naman ang lovelife mo kapatid? ;) :P :)
haha... six-pack abs? malabo yata yon ms balut... one big pack ab meron ako ...
DeleteLovelife? ok naman... haha showbiz!
anong klaseng ok? chizmoza ko lang ne? lolz
Deletenagbalik ako para iparating na may award ka dito he he
http://balutmanila.blogspot.com/2012/06/versatile-blogger-award.html
hahaha... basta ok, yon na yon hehe
DeleteMay award ako? really? Yahoooo!!!! My first ever award! Teka lang...what's the catch? hehe
i do this before sleeping. haha!
ReplyDeletewow... buti ka pa... tamad ako sa ganito eh... pero try ko din nga before sleeping haha... ibang exercise kasi ginagawa ko bago matulog...hehe
Deletenagulat ako sa pic akala ko ikaw hahaha...
ReplyDeletei do this bago matulog hahaha...
naman! hindi pa ko ready magmodel hahaha
Deleteparang ang hirap pero gagawin ko to kailangan ko ring paliitin ang tyan ko hehehe abangan ko tong series na to =D
ReplyDeletekaya mo yan Jaid hehehe
Deleteito ang kailangan ko para sa aking tyan haha
ReplyDeletecheap oakley sunglasses, oakley sunglasses outlet, canada goose outlet, cheap oakley sunglasses, oakley sunglasses outlet, moncler outlet, cheap oakley sunglasses, oakley outlet, oakley, louboutin, gucci, cheap sunglasses, oakley vault, oakley outlet, canada goose, oakley sunglasses cheap, moncler, oakley sunglasses outlet, oakley sunglasses cheap, cheap oakley sunglasses, moncler, canada goose outlet, oakley sunglasses cheap, cheap sunglasses, oakley vault, oakley vault, ralph lauren, cheap sunglasses, ugg, oakley outlet, moncler, canada goose, oakley vault, oakley vault, cheap oakley, oakley outlet, cheap sunglasses, oakley outlet, oakley sunglasses cheap, tn pas cher, ugg boots, cheap oakley sunglasses, canada goose, ray ban, ugg boots, oakley sunglasses outlet, cheap sunglasses,
ReplyDeletemarc jacobs, lancel, ray ban pas cher, converse shoes, celine handbags, jimmy choo, herve leger, chi flat iron, vans, oakley pas cher, ugg boots, louis vuitton, mont blanc, yoga pants, wedding dresses, bottega veneta, nike air max, abercrombie and fitch, supra shoes, mcm handbags, hermes, burberry, new balance shoes, insanity, karen millen, soccer shoes, mulberry, nike free, louis vuitton, juicy couture outlet, lululemon, hogan, beats by dre, asics gel, timberland, montre pas cher, rolex watches, birkin bag, ferragamo shoes, north face outlet, p90x3, ralph lauren, nfl jerseys, soccer jerseys, ghd, air max, valentino shoes, michael kors, hollister, reebok outlet
ReplyDeletetiffany and co, true religion jeans, nike shoes, chanel handbags, tory burch outlet, burberry outlet online, michael kors, nike air max, coach purses, polo ralph lauren outlet, longchamp, michael kors outlet, nike free, air jordan, jordan shoes, nike free, oakley sunglasses, oakley sunglasses, louis vuitton handbags, nike air max, louboutin, true religion, ray ban sunglasses, air max, toms shoes, burberry outlet online, gucci outlet, oakley sunglasses, coach factory outlet, michael kors outlet, coach factory, true religion outlet, prada handbags, oakley sunglasses, polo ralph lauren, louis vuitton outlet online, louboutin, ralph lauren, coach outlet, kate spade outlet, longchamp outlet, oakley sunglasses, coach outlet store, ray ban sunglasses, air max, louis vuitton, michael kors,
ReplyDeleteCSTO Collective Security Council meeting Putin in Moscow on the ugg same day, said the situation in the Christian Louboutin Bois Dore world Bags Louis Vuitton today is discount nike jordans undergoing rapid cheap jordans change, the ugg pas cher old problems continue to intensify, and new problems emerging, the world's security system is changing. This requires the discount christian louboutin CSTO member states to take Discount Louis Vuitton collective coordinated action christian louboutin to uggs on sale safeguard the security of Member States and regions.Putin ugg australia said CSTO will establish humanitarian center system, the first humanitarian center will be Christian Louboutin Daffodile set cheap christian louboutin up next year in christian louboutin remise 50% Armenia, uggs outlet after the formation ugg boots of similar institutions in Kyrgyzstan will.Putin also expressed concern about Air Jordan 11 Gamma Blue the situation in Afghanistan. He said the extremist Cheap Louis Vuitton Handbags organization "Islamic State" Cheap LV Handbags militants had infiltrated into Afghanistan, and christian louboutin shoes there is the possibility Discount LV Handbags to expand in Central Asia. CSTO member states should take pre-emptive measures to eliminate ugg soldes the cheap nike jordan shoes threat, wholesale jordan shoes we must strengthen supervision of Tajikistan and Afghanistan border.
ReplyDeletephiladelphia eagles jerseys
ReplyDeletecheap nike shoes
new york knicks jersey
hermes birkin
san francisco 49ers jerseys
nike free 5.0
hermes belt
washington redskins jerseys
denver broncos jerseys
cleveland cavaliers jersey
custom mlb jerseys
evening dresses
kansas city chiefs jerseys
chanel handbags
cheap football shirts
chicago bulls jersey
the north face outlet store
stuart weitzman boots
michael kors outlet
michael kors uk
golden state warriors jerseys
new orleans saints jerseys
cheap wedding dresses
coach outlet canada
bottega veneta outlet
oakley sunglasses canada
kate spade outlet
koby bryant shoes
ralph lauren uk
air max 2014
wei20150611
kansas city chiefs jerseys
ReplyDeletegreen bay packers jerseys
pandora jewelry
ghd hair straighteners
oakley sunglasses
los angeles clippers jerseys
celine outlet
true religion jeans
hollister clothing
true religion jeans, http://www.truereligionoutletstore.us.com
adidas outlet
baltimore ravens jerseys
michael kors outlet
seattle seahawks jerseys
timberland shoes
snapback hats
cheap nike shoes
michael kors uk outlet
true religion jeans
oakley sunglasses
cheap football shirts
chicago blackhawks jersey
kate spade uk
michael kors outlet
los angeles lakers jerseys
lululemon outlet
lacoste polo shirts
chanel 2.55
louboutin shoes
louis vuitton outlet
nike running shoes
converse all star
hermes outlet
cheap toms
michael kors uk
salomon shoes
kate spade outlet
lululemon
louis vuitton handbags
timberland boots
achang0801
ferragamo shoes
ReplyDeletefitflop outlet
fitflops outlet
nike air foamposite one,foamposite,foamposites,foamposite release 2015,foamposite sneakers,foamposites for sale,foamposite gold
fred perry shirts
futbol baratas
ghd hair straighteners
giuseppe zanotti sale
designer handbags
longchamp handbags
replica handbags
hermes belt for sale
ReplyDeletenike roshe run
hermes birkin bag
michael kors wallet
kobe bryant shoes
lebron james shoes
toms outlet store
swarovski outlet
discount michael kors handbags
swarovski crystal
mcm outlet
tiffany outlet
basketball shoes
hermes bags
coach outlet
timberland shoes
hermes outlet store
christian louboutin uk
nhl jerseys
nfl jerseys
beats headphones
air force 1 shoes
camisetas futbol baratas
cheap football shirts
louis vuitton handbags
michael kors handbags outlet
coach outlet store
longchamp handbags
mulberry outlet store
true religion canada
mulberry uk
michael kors factory outlet
michael kors wallet sale
coach outlet canada
cheap jordans
20160303baozhenhong
chenlina20160405
ReplyDeletebasketball shoes
jordan 3s
oakley sunglasses outlet
nike sb janoski
true religion jeans outlet
ghd hair straighteners
cheap toms
toms outlet
oakley sunglasses
tiffany jewelry
pandora outlet
true religion outlet
louis vuitton
cheap rolex watches
jordan retro 13
oakley sunglasses
michael kors handbags
timberland outlet
coach outlet store online
oakley vault
coach factorty outlet online
michael kors outlet
michael kors outlet clearance
louis vuitton outlet
michael kors uk
prada handbags
celine bags
kate spade outlet
coach outlet store online
oakley sunglasses
coach outlet online
timberlands
ray-ban sunglasses
kobe shoes
ralph lauren
the north face outlet
louis vuitton handbags
giuseppe zanotti
adidas superstars
louis vuitton outlet
as
michael kors uk outlet
ReplyDeletenike roshe
nike roshe run
cheap nfl jerseys
longchamp handbags
ralph lauren outlet
asics,asics israel,asics shoes,asics running shoes,asics israel,asics gel,asics running,asics gel nimbus,asics gel kayano
nike air max
true religion jeans
futbol baratas
louis vuitton handbags
cheap nfl jerseys
mulberry outlet
oakley sunglasses
air max 2015
ralph lauren uk
fitflops shoes
lacoste shirts
swarovski outlet
prada outlet
cheap snapbacks
lebron james shoes
cheap nfl jersey
herve leger outlet
ralph lauren outlet
christian louboutin uk
links of london
toms outlet
ralph lauren outlet
lebron shoes
pandora jewelry
mlb jerseys
adidas outlet store
toms shoes
true religion outlet
20160416zhenhong
chenlina20160615
ReplyDeletelouis vuitton purses
coach outlet online
coach outlet
michael kors outlet clearance
tory burch outlet
nike sb
jordan retro 11
asics shoes
michael kors outlet
kids lebron shoes
coach outlet
toms wedges
louis vuitton handbags
coach outlet
coach factory outlet
kate spade handbags
adidas superstar
louis vuitton outlet stores
nike air max 90
gucci handbags
polo ralph lauren
coach outlet store online
jordan 3
jordan 6
ralph lauren outlet
tiffany outlet
true religion sale
longchamp outlet
adidas uk
true religion outlet
adidas running shoes
kd 8 shoes
michael kors outlet
ray ban sunglasses
louis vuitton
timberland outlet
nike air max 90
nfl jerseys wholesale
coach factory outlet
vans shoes sale
as
ralph lauren uk
ReplyDeletehttp://www.uggoutlet.uk
yeezy boost
tiffany and co jewellery
oakley sunglasses,oakley outlet sunglasses
discount sunglasses
tiffany and co outlet
oakley vault
michael kors factory outlet
nike huarache
cheap uggs
mlb jerseys authentic
fitflops
http://www.cheapbasketballshoes.us.com
cheap rolex watches
toms outlet store
tiffany and co uk
yeezy boost 350
jordan shoes on sale
ray ban sunglasses
michael kors factory outlet
ugg boots
ReplyDeleteray bans
cheap ray bans
instyler max
fitflops
supra shoes
hermes belts
coach outlet online
ray ban sunglasses
replica watches
20170417alice0589
tom ford eyewear
ReplyDeleteadidas outlet
longchamp bags
nike roshe one
nike roshe
kevin durant shoes
gucci belts
oakley sunglasses
golden goose sneakers
kyrie 4